After implementing the first stage of the demanding Basketball Training program developed for our Players last Season, Athos Performance got us together for another Group session this September.

Developed by Athos Performance Physiotherapist , Alicia, the second stage of the Group workouts focused on flexibility, recovery and injury prevention as a complement to our regular Practice and League play.

Unable to participate earlier in the Year, E.B.I. Leader, Dave, took part, as did MC, Stan, Ronnie and Thomas aka LeBoii.

Unlike the Athletic ability-focused first stage, this Program truly kicked our ass. Who knew Deep Squats, Shoulder mobility drills and Hurdle Steps could be so hard to execute properly? Well, Alicia did.

Our guys diligently kept up the good work and were rewarded with a Stats-based progress report at the end of the 8-Week program. As always, our thanks go to Albert, Alicia and the Team at Athos Performance for the time they invest in making us better Players, and as a result of that, a competitive Basketball Club . Here’s to an even more fruitful partnership in 2023.